| December 2023 |
| Mon 18: |
553 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
24.66g |
|
66.36g |
|
-
|
-
|
| Sun 17: |
1366
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
48.43g |
|
172.51g |
|
4950
|
 3584
|
| Sat 16: |
890
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
58.45g |
|
69.02g |
|
4950
|
4060
|
| Fri 15: |
896
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
27.57g |
|
115.34g |
|
4950
|
4054
|
| Thu 14: |
2036
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
95.45g |
|
80.80g |
|
219.82g |
|
4950
|
2914
|
| Wed 13: |
1987
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
83.54g |
|
90.84g |
|
230.11g |
|
4950
|
2963
|
| Tue 12: |
1305
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
37.43g |
|
138.46g |
|
4950
|
3645
|
| Mon 11: |
1375
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
49.75g |
|
152.79g |
|
4950
|
3575
|
| Sun 10: |
1346
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
101.11g |
|
92.14g |
|
4950
|
3604
|
| Sat 9: |
2013
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
117.11g |
|
123.80g |
|
124.85g |
|
4950
|
2937
|
| Fri 8: |
1187
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
44.93g |
|
183.32g |
|
5050
|
3863
|
| Thu 7: |
1701
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
71.63g |
|
174.03g |
|
5050
|
3349
|
| Wed 6: |
1012
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
49.83g |
|
101.70g |
|
5050
|
4038
|
| Tue 5: |
1387
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
95.18g |
|
116.36g |
|
5050
|
3663
|
| Mon 4: |
1427
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
47.48g |
|
150.59g |
|
5050
|
3623
|
| Sun 3: |
1110
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
44.23g |
|
122.96g |
|
5050
|
3940
|
| Sat 2: |
850
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
42.16g |
|
74.79g |
|
5050
|
4200
|
| Fri 1: |
1540
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
89.76g |
|
70.42g |
|
121.72g |
|
5050
|
3510
|
| November 2023 |
| Thu 30: |
1021
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
57.78g |
|
131.71g |
|
5050
|
4029
|
| Wed 29: |
1234
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
42.67g |
|
143.90g |
|
5050
|
3816
|
