Катя_56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
43.89g
 
45.77g
 
206.50g
- -
Mon 17: 2126 * 125%
Fat:
 
Prot:
 
Carbs:
85.78g
 
73.59g
 
285.29g
- -
Fri 14: 2347 * 138%
Fat:
 
Prot:
 
Carbs:
103.34g
 
88.58g
 
268.51g
1933*  414
Thu 13: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
72.40g
 
71.53g
 
253.11g
- -
Wed 12: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
71.41g
 
74.40g
 
128.68g
- -
Tue 11: 2166 * 127%
Fat:
 
Prot:
 
Carbs:
120.23g
 
88.48g
 
153.82g
2901*  735
Mon 10: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
84.47g
 
81.72g
 
171.17g
- -
Sun 9: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
74.45g
 
37.73g
 
86.29g
- -
Sat 8: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
81.43g
 
51.45g
 
177.31g
- -
Fri 7: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
47.18g
 
39.58g
 
153.28g
- -
Thu 6: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
58.23g
 
43.23g
 
113.55g
- -
Wed 5: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
65.59g
 
43.24g
 
98.39g
- -
Tue 4: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
73.83g
 
44.92g
 
176.41g
- -
Mon 3: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
84.16g
 
66.99g
 
205.74g
- -
Sun 2: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
83.28g
 
54.90g
 
127.09g
- -
Sat 1: 726 * 43%
Fat:
 
Prot:
 
Carbs:
48.25g
 
24.03g
 
63.84g
- -
May 2024
Fri 31: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
63.90g
 
53.03g
 
171.71g
- -
Thu 30: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
57.05g
 
63.58g
 
171.59g
- -
Wed 29: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
45.64g
 
63.65g
 
293.46g
- -
Tue 28: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
63.54g
 
37.65g
 
108.47g
- -
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