| January 2024 |
| Fri 5: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
22.56g |
|
15.68g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
57.97g |
|
147.16g |
|
-
|
-
|
| Wed 20: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
75.27g |
|
95.49g |
|
-
|
-
|
| Tue 19: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
53.83g |
|
104.01g |
|
-
|
-
|
| Fri 8: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
72.03g |
|
81.25g |
|
-
|
-
|
| Wed 6: |
1329 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
74.84g |
|
65.96g |
|
-
|
-
|
| Tue 5: |
1630 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
100.63g |
|
172.16g |
|
-
|
-
|
| Mon 4: |
1374 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
54.04g |
|
139.86g |
|
-
|
-
|
| Sun 3: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
10.80g |
|
28.45g |
|
-
|
-
|
| Fri 1: |
639 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
37.03g |
|
44.36g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1389 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
72.47g |
|
63.72g |
|
-
|
-
|
| Wed 29: |
1886 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
74.11g |
|
181.68g |
|
-
|
-
|
| Tue 28: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
75.92g |
|
98.57g |
|
-
|
-
|
| Mon 27: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
77.90g |
|
113.79g |
|
-
|
-
|
| Fri 17: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
65.00g |
|
50.19g |
|
-
|
-
|
| Thu 16: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
125.56g |
|
135.67g |
|
-
|
-
|
| Wed 15: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
88.33g |
|
99.66g |
|
-
|
-
|
| Tue 14: |
1568 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
110.56g |
|
100.39g |
|
-
|
-
|
| Mon 13: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
137.51g |
|
84.52g |
|
-
|
-
|
| Sun 12: |
1993 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
90.19g |
|
176.36g |
|
-
|
-
|
