| January 2024 |
| Tue 23: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
66.00g |
|
101.00g |
|
-
|
-
|
| Fri 19: |
1020
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
53.00g |
|
115.00g |
|
-
|
-
|
| Tue 2: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
30.58g |
|
1.77g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
37.98g |
|
43.70g |
|
1975*
|
 1255
|
| Fri 3: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
8.45g |
|
13.44g |
|
-
|
-
|
| Thu 2: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
48.35g |
|
32.38g |
|
-
|
-
|
| Wed 1: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
83.33g |
|
53.16g |
|
2498*
|
1272
|
| October 2023 |
| Tue 31: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| Mon 30: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.48g |
|
33.75g |
|
-
|
-
|
| Sat 28: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
51.58g |
|
16.77g |
|
2374
|
1902
|
| Fri 27: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Thu 26: |
490
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
35.87g |
|
20.16g |
|
2182*
|
1692
|
| Wed 25: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
29.58g |
|
24.77g |
|
-
|
-
|
| Sat 21: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
40.11g |
|
3.34g |
|
1971*
|
1529
|
| Fri 20: |
1417
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
84.58g |
|
118.77g |
|
2227*
|
810
|
| Thu 19: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
60.00g |
|
10.00g |
|
2026*
|
1386
|
| Wed 18: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
12.00g |
|
5.00g |
|
2362*
|
2132
|
| Tue 17: |
730
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
64.00g |
|
31.00g |
|
2236*
|
1506
|
| Mon 16: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
12.00g |
|
5.00g |
|
-
|
-
|
