| February 2024 |
| Tue 6: |
1400 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
128.84g |
|
147.56g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
1412 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
125.27g |
|
155.88g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
1259 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
88.25g |
|
153.04g |
|
-
|
-
|
| Sun 15: |
1492 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
120.84g |
|
141.38g |
|
-
|
-
|
| Sat 14: |
1759 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
154.68g |
|
190.57g |
|
-
|
-
|
| Fri 13: |
1789 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
164.79g |
|
125.77g |
|
-
|
-
|
| Thu 12: |
1455 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
127.73g |
|
143.17g |
|
-
|
-
|
| Wed 11: |
1496 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
122.51g |
|
135.98g |
|
-
|
-
|
| Tue 10: |
1615 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
131.81g |
|
162.86g |
|
-
|
-
|
| Mon 9: |
1424 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
121.17g |
|
139.50g |
|
-
|
-
|
| Sun 8: |
1574 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
144.53g |
|
134.36g |
|
-
|
-
|
| Sat 7: |
2541 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
202.06g |
|
293.00g |
|
-
|
-
|
| Fri 6: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
119.49g |
|
106.25g |
|
-
|
-
|
| Thu 5: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
144.10g |
|
92.61g |
|
-
|
-
|
| Wed 4: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
133.85g |
|
124.46g |
|
-
|
-
|
| Tue 3: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
104.37g |
|
80.50g |
|
-
|
-
|
| Mon 2: |
2590 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
100.61g |
|
175.69g |
|
241.44g |
|
-
|
-
|
| Sun 1: |
4047 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
218.36g |
|
168.85g |
|
347.26g |
|
-
|
-
|
