Kirkovm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 231 * 19%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
May 2024
Tue 28: 421 * 34%
Fat:
 
Prot:
 
Carbs:
31.46g
 
30.62g
 
1.97g
- -
Mon 27: 925 * 75%
Fat:
 
Prot:
 
Carbs:
67.26g
 
79.82g
 
9.97g
- -
Tue 21: 584 * 47%
Fat:
 
Prot:
 
Carbs:
23.20g
 
87.54g
 
0.00g
- -
August 2023
Sat 19: 420 * 34%
Fat:
 
Prot:
 
Carbs:
24.87g
 
33.60g
 
27.60g
- -
June 2023
Thu 8: 462 * 38%
Fat:
 
Prot:
 
Carbs:
17.77g
 
30.65g
 
55.94g
- -
February 2023
Tue 7: 357 * 29%
Fat:
 
Prot:
 
Carbs:
22.19g
 
39.03g
 
3.43g
- -
January 2023
Sat 28: 639 * 52%
Fat:
 
Prot:
 
Carbs:
39.48g
 
64.61g
 
1.82g
1919*  1280
Fri 27: 546 * 44%
Fat:
 
Prot:
 
Carbs:
26.89g
 
67.01g
 
4.98g
1874*  1328
Thu 26: 951 * 77%
Fat:
 
Prot:
 
Carbs:
65.53g
 
83.46g
 
0.86g
1874*  923
December 2022
Fri 2: 336 * 27%
Fat:
 
Prot:
 
Carbs:
10.30g
 
16.72g
 
46.27g
- -
November 2022
Wed 2: 301 * 24%
Fat:
 
Prot:
 
Carbs:
10.43g
 
30.09g
 
30.41g
- -
September 2022
Sat 3: 476 * 39%
Fat:
 
Prot:
 
Carbs:
25.50g
 
16.90g
 
45.00g
2931*  2455
August 2022
Sun 21: 750 * 61%
Fat:
 
Prot:
 
Carbs:
23.64g
 
31.87g
 
105.72g
2931  2181
August 2020
Mon 31: 836 * 68%
Fat:
 
Prot:
 
Carbs:
15.50g
 
48.36g
 
124.99g
2903*  2067
Sun 30: 897 * 73%
Fat:
 
Prot:
 
Carbs:
15.31g
 
45.18g
 
148.99g
3028*  2131
Sat 29: 1370 * 111%
Fat:
 
Prot:
 
Carbs:
32.49g
 
48.95g
 
230.25g
2724*  1354
Fri 28: 142 * 12%
Fat:
 
Prot:
 
Carbs:
6.09g
 
10.09g
 
11.26g
2582*  2440
Thu 27: 781 * 63%
Fat:
 
Prot:
 
Carbs:
17.91g
 
31.23g
 
130.61g
2298*  1517
Wed 26: 864 * 70%
Fat:
 
Prot:
 
Carbs:
23.96g
 
16.54g
 
156.20g
2410*  1546
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