by_default's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
48.48g
 
64.88g
 
208.59g
- -
Sun 12: 895 * 53%
Fat:
 
Prot:
 
Carbs:
25.02g
 
48.77g
 
114.06g
- -
Mon 6: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
70.17g
 
67.25g
 
170.77g
- -
April 2024
Thu 25: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
22.03g
 
77.22g
 
167.55g
- -
Tue 23: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
51.78g
 
70.31g
 
166.17g
- -
Mon 22: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
51.24g
 
71.09g
 
162.10g
- -
Sun 21: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
50.45g
 
47.14g
 
121.85g
- -
Sat 20: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
52.20g
 
100.28g
 
110.83g
- -
Fri 19: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
86.05g
 
82.75g
 
98.56g
- -
Thu 18: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
69.43g
 
66.87g
 
200.90g
- -
Wed 17: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
30.25g
 
56.82g
 
178.57g
- -
Mon 15: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
44.53g
 
73.60g
 
154.94g
- -
Sat 13: 663 * 39%
Fat:
 
Prot:
 
Carbs:
29.95g
 
49.27g
 
52.07g
- -
Fri 12: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
100.98g
 
49.86g
 
86.19g
- -
Thu 11: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
64.26g
 
58.52g
 
142.89g
- -
Wed 10: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
46.13g
 
66.40g
 
135.65g
- -
Tue 9: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
40.56g
 
72.35g
 
153.31g
- -
March 2024
Wed 27: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
73.91g
 
78.44g
 
155.45g
- -
Tue 26: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
49.49g
 
74.28g
 
138.69g
- -
Sat 23: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
81.64g
 
67.09g
 
102.64g
- -
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