| October 2013 |
| Sun 20: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
4.91g |
|
30.55g |
|
-
|
-
|
| Sat 19: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
5.28g |
|
21.09g |
|
-
|
-
|
| Fri 18: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
36.00g |
|
94.00g |
|
-
|
-
|
| Tue 15: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
31.42g |
|
152.57g |
|
-
|
-
|
| Thu 10: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
73.23g |
|
177.34g |
|
-
|
-
|
| Wed 9: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
27.26g |
|
179.05g |
|
3153*
|
 1938
|
| Tue 8: |
1671 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
63.78g |
|
243.76g |
|
3182*
|
1511
|
| Mon 7: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
0.48g |
|
10.09g |
|
-
|
-
|
| Thu 3: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
19.28g |
|
47.09g |
|
-
|
-
|
| September 2013 |
| Mon 30: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
15.28g |
|
82.09g |
|
-
|
-
|
| Sun 29: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
1.28g |
|
44.09g |
|
-
|
-
|
| Tue 24: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
15.28g |
|
40.09g |
|
-
|
-
|
| Thu 12: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
7.86g |
|
38.00g |
|
-
|
-
|
| Wed 11: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
2.28g |
|
36.59g |
|
-
|
-
|
| Tue 10: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
1.78g |
|
21.09g |
|
-
|
-
|
| Mon 9: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
2.01g |
|
23.36g |
|
-
|
-
|
| Sat 7: |
1752 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
92.05g |
|
63.09g |
|
214.65g |
|
-
|
-
|
