alex_cdmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
70.38g
 
75.28g
 
44.64g
- -
Sun 2: 1866 * 89%
Fat:
 
Prot:
 
Carbs:
74.20g
 
93.28g
 
161.10g
- -
May 2024
Wed 22: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
116.06g
 
136.79g
 
91.59g
- -
Tue 21: 1583 * 75%
Fat:
 
Prot:
 
Carbs:
63.47g
 
75.35g
 
136.35g
- -
Mon 20: 1858 * 88%
Fat:
 
Prot:
 
Carbs:
101.28g
 
116.29g
 
125.92g
- -
April 2024
Mon 15: 1736 * 83%
Fat:
 
Prot:
 
Carbs:
85.56g
 
69.01g
 
154.87g
- -
January 2024
Fri 19: 3915 * 186%
Fat:
 
Prot:
 
Carbs:
178.54g
 
243.88g
 
177.17g
- -
Thu 18: 1953 * 93%
Fat:
 
Prot:
 
Carbs:
109.96g
 
133.80g
 
98.02g
- -
Wed 17: 2216 * 106%
Fat:
 
Prot:
 
Carbs:
118.69g
 
111.06g
 
176.46g
- -
Tue 16: 2646 * 126%
Fat:
 
Prot:
 
Carbs:
131.90g
 
113.76g
 
248.81g
- -
Mon 15: 1939 * 92%
Fat:
 
Prot:
 
Carbs:
90.01g
 
66.60g
 
212.75g
- -
December 2023
Tue 19: 2298 * 109%
Fat:
 
Prot:
 
Carbs:
119.76g
 
89.81g
 
223.59g
- -
Mon 18: 1929 * 92%
Fat:
 
Prot:
 
Carbs:
97.32g
 
98.75g
 
177.14g
- -
Thu 14: 2153 * 103%
Fat:
 
Prot:
 
Carbs:
115.43g
 
69.08g
 
208.75g
- -
Wed 13: 2534 * 121%
Fat:
 
Prot:
 
Carbs:
144.96g
 
75.76g
 
226.65g
- -
Tue 12: 2068 * 98%
Fat:
 
Prot:
 
Carbs:
102.99g
 
87.77g
 
189.94g
- -
Mon 11: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
84.92g
 
95.78g
 
211.63g
- -
Fri 8: 987 * 47%
Fat:
 
Prot:
 
Carbs:
47.50g
 
42.00g
 
123.00g
- -
November 2023
Tue 28: 1923 * 92%
Fat:
 
Prot:
 
Carbs:
75.96g
 
62.15g
 
209.72g
2345*  422
Mon 27: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
84.01g
 
97.91g
 
150.72g
- -
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