| October 2013 |
| Sat 5: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
31.06g |
|
138.94g |
|
-
|
-
|
| Fri 4: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
17.66g |
|
203.86g |
|
2193*
|
 1043
|
| Thu 3: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
51.90g |
|
147.74g |
|
2054*
|
686
|
| Wed 2: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
54.46g |
|
131.71g |
|
-
|
-
|
| Tue 1: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
36.38g |
|
63.87g |
|
2139*
|
1139
|
| September 2013 |
| Mon 30: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
46.93g |
|
175.22g |
|
2160*
|
898
|
| Sun 29: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
22.73g |
|
170.99g |
|
2572*
|
1374
|
| Sat 28: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
44.74g |
|
78.25g |
|
-
|
-
|
| Fri 27: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
72.95g |
|
129.10g |
|
2099*
|
732
|
| Thu 26: |
830
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
26.59g |
|
131.77g |
|
2695
|
1865
|
| Wed 25: |
1257
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
90.89g |
|
123.24g |
|
2819*
|
1562
|
| Mon 23: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
37.16g |
|
173.94g |
|
2088*
|
807
|
| Sun 22: |
1615 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
48.54g |
|
235.77g |
|
-
|
-
|
| Sat 21: |
1773 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
66.54g |
|
201.39g |
|
-
|
-
|
| Fri 20: |
1163
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
42.17g |
|
123.81g |
|
2166*
|
1003
|
| Thu 19: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
51.04g |
|
120.21g |
|
-
|
-
|
| Wed 18: |
1504 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
41.78g |
|
226.67g |
|
2154*
|
650
|
| Tue 17: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
53.13g |
|
104.37g |
|
2195*
|
1041
|
| Mon 16: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
11.59g |
|
39.92g |
|
2535*
|
2259
|
| Sun 15: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
37.27g |
|
186.96g |
|
2432*
|
1225
|
