atenderheart78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Fri 6: 151 * 12%
Fat:
 
Prot:
 
Carbs:
5.24g
 
12.54g
 
14.51g
- -
Wed 4: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
47.62g
 
35.18g
 
151.53g
- -
May 2014
Sat 17: 1863 * 143%
Fat:
 
Prot:
 
Carbs:
87.21g
 
90.32g
 
195.10g
2899*  1036
Fri 16: - - 3393* -
Thu 8: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
32.37g
 
15.03g
 
193.45g
2906*  1820
March 2014
Wed 26: 230 * 18%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
3.16g
- -
Thu 6: 795 * 61%
Fat:
 
Prot:
 
Carbs:
12.75g
 
88.00g
 
80.50g
- -
Wed 5: 771 * 59%
Fat:
 
Prot:
 
Carbs:
24.12g
 
76.19g
 
63.80g
- -
February 2014
Thu 13: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
47.00g
 
127.77g
 
43.57g
- -
Sun 9: 229 * 18%
Fat:
 
Prot:
 
Carbs:
10.25g
 
14.64g
 
20.54g
- -
December 2013
Fri 13: 400 * 31%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
112.00g
3138*  2738
November 2013
Wed 27: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
57.00g
 
69.55g
 
169.34g
- -
Wed 6: 106 * 8%
Fat:
 
Prot:
 
Carbs:
6.22g
 
7.67g
 
4.75g
- -
Sun 3: 1871 * 144%
Fat:
 
Prot:
 
Carbs:
100.56g
 
96.89g
 
149.12g
- -
Sat 2: 4181 * 322%
Fat:
 
Prot:
 
Carbs:
185.72g
 
139.47g
 
480.37g
2902*  1279
October 2013
Thu 31: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
49.21g
 
38.50g
 
111.75g
- -
Wed 30: 2207 170%
Fat:
 
Prot:
 
Carbs:
99.23g
 
149.36g
 
176.06g
2475  268
Tue 29: 2918 * 224%
Fat:
 
Prot:
 
Carbs:
105.72g
 
111.33g
 
396.23g
3115*  197
Mon 28: 1707 * 131%
Fat:
 
Prot:
 
Carbs:
75.27g
 
83.70g
 
178.48g
3542*  1835
Sun 27: 2189 * 168%
Fat:
 
Prot:
 
Carbs:
68.38g
 
79.43g
 
333.52g
3329*  1140
Sat 26: 2045 157%
Fat:
 
Prot:
 
Carbs:
79.39g
 
138.29g
 
200.95g
2475*  430
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