Athëlas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 3157 * 102%
Fat:
 
Prot:
 
Carbs:
71.73g
 
200.16g
 
411.98g
- -
April 2024
Fri 12: 2839 * 92%
Fat:
 
Prot:
 
Carbs:
61.09g
 
217.36g
 
351.89g
- -
Thu 11: 2555 * 91%
Fat:
 
Prot:
 
Carbs:
58.71g
 
162.76g
 
355.37g
- -
Wed 10: 2241 * 80%
Fat:
 
Prot:
 
Carbs:
54.41g
 
154.31g
 
300.67g
- -
Tue 9: 2574 * 92%
Fat:
 
Prot:
 
Carbs:
70.25g
 
178.75g
 
324.78g
- -
Mon 8: 2585 * 92%
Fat:
 
Prot:
 
Carbs:
64.18g
 
209.37g
 
304.69g
- -
Sun 7: 2655 * 95%
Fat:
 
Prot:
 
Carbs:
72.74g
 
188.91g
 
313.19g
- -
Sat 6: 2707 * 97%
Fat:
 
Prot:
 
Carbs:
72.22g
 
163.19g
 
366.22g
- -
Fri 5: 2485 * 89%
Fat:
 
Prot:
 
Carbs:
59.39g
 
143.41g
 
338.27g
- -
Thu 4: 2756 * 98%
Fat:
 
Prot:
 
Carbs:
71.60g
 
167.96g
 
365.62g
- -
Wed 3: 2781 * 99%
Fat:
 
Prot:
 
Carbs:
69.26g
 
181.03g
 
370.43g
- -
Tue 2: 2669 * 99%
Fat:
 
Prot:
 
Carbs:
56.99g
 
180.79g
 
347.80g
- -
Mon 1: 2266 * 84%
Fat:
 
Prot:
 
Carbs:
75.43g
 
123.84g
 
271.94g
- -
March 2024
Sun 31: 2280 * 84%
Fat:
 
Prot:
 
Carbs:
76.10g
 
159.97g
 
234.47g
- -
Sat 30: 2556 * 95%
Fat:
 
Prot:
 
Carbs:
70.53g
 
162.27g
 
295.44g
- -
Fri 29: 2596 * 96%
Fat:
 
Prot:
 
Carbs:
62.46g
 
194.12g
 
291.06g
- -
Thu 28: 2201 * 82%
Fat:
 
Prot:
 
Carbs:
60.72g
 
125.44g
 
271.46g
- -
Wed 27: 1931 * 72%
Fat:
 
Prot:
 
Carbs:
50.89g
 
147.30g
 
225.48g
- -
Tue 26: 2544 * 94%
Fat:
 
Prot:
 
Carbs:
73.86g
 
176.16g
 
287.30g
- -
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