| September 2023 |
| Sun 3: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
61.12g |
|
92.94g |
|
-
|
-
|
| Sat 2: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
114.45g |
|
193.28g |
|
-
|
-
|
| Fri 1: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
35.87g |
|
25.71g |
|
1893*
|
 1626
|
| August 2023 |
| Thu 31: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
96.18g |
|
150.04g |
|
2146*
|
1038
|
| Wed 30: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
90.42g |
|
116.52g |
|
1871*
|
964
|
| Mon 28: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
94.38g |
|
101.15g |
|
-
|
-
|
| Fri 25: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
44.43g |
|
49.93g |
|
2066*
|
1573
|
| Mon 21: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
53.08g |
|
83.29g |
|
1865*
|
1268
|
| Sun 20: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
53.81g |
|
96.10g |
|
-
|
-
|
| Sat 19: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
63.40g |
|
125.19g |
|
-
|
-
|
| Fri 18: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
82.20g |
|
118.65g |
|
1966*
|
1058
|
| Thu 17: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
78.54g |
|
57.08g |
|
-
|
-
|
| Wed 16: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
85.84g |
|
65.97g |
|
-
|
-
|
| Tue 15: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
57.24g |
|
77.93g |
|
-
|
-
|
| Mon 14: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
53.17g |
|
86.16g |
|
1955*
|
1202
|
| Sun 13: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
40.06g |
|
47.82g |
|
-
|
-
|
| Sat 12: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
42.88g |
|
134.65g |
|
-
|
-
|
| Fri 11: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
80.23g |
|
120.72g |
|
1765*
|
658
|
| Thu 10: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
50.09g |
|
105.49g |
|
1966*
|
1174
|
| Wed 9: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
50.61g |
|
91.19g |
|
1936*
|
1210
|
