| August 2023 |
| Sun 20: |
1155
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
79.45g |
|
36.49g |
|
-
|
-
|
| Thu 17: |
686 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
36.70g |
|
17.79g |
|
-
|
-
|
| Sun 13: |
1468
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
104.67g |
|
76.43g |
|
49.76g |
|
-
|
-
|
| Sat 12: |
526
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
41.36g |
|
1.34g |
|
-
|
-
|
| Tue 8: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
48.56g |
|
38.99g |
|
-
|
-
|
| Mon 7: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
32.00g |
|
43.00g |
|
-
|
-
|
| Fri 4: |
584
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
37.91g |
|
31.26g |
|
-
|
-
|
| Thu 3: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
8.79g |
|
14.55g |
|
-
|
-
|
| Wed 2: |
660 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
45.84g |
|
28.60g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
603
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
38.79g |
|
17.52g |
|
-
|
-
|
| Sat 22: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| Wed 19: |
421 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
27.45g |
|
6.68g |
|
-
|
-
|
| Sat 1: |
222 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
8.79g |
|
14.55g |
|
-
|
-
|
