AnestSanek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
39.04g
 
66.39g
 
137.35g
- -
Mon 3: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
46.05g
 
73.35g
 
101.50g
- -
Sun 2: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
33.75g
 
87.55g
 
105.19g
- -
Sat 1: 977 * 70%
Fat:
 
Prot:
 
Carbs:
54.36g
 
47.16g
 
72.12g
- -
May 2024
Fri 31: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
51.96g
 
56.70g
 
114.25g
- -
Thu 30: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
48.05g
 
46.49g
 
103.32g
- -
Wed 29: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
59.77g
 
69.97g
 
139.08g
- -
Tue 28: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
73.51g
 
74.01g
 
168.08g
- -
Mon 27: 2037 * 146%
Fat:
 
Prot:
 
Carbs:
92.37g
 
56.02g
 
241.89g
- -
Sun 26: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
48.66g
 
77.26g
 
213.19g
- -
Sat 25: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
79.08g
 
81.29g
 
197.89g
- -
Fri 24: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
49.48g
 
76.95g
 
161.16g
- -
Thu 23: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
64.44g
 
57.33g
 
89.76g
- -
Wed 22: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
71.91g
 
77.78g
 
144.01g
- -
Tue 21: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
71.54g
 
68.03g
 
99.91g
- -
Mon 20: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
62.29g
 
87.26g
 
108.46g
- -
Sun 19: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
46.34g
 
82.38g
 
170.70g
- -
Sat 18: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
21.04g
 
70.33g
 
163.15g
- -
Fri 17: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
72.05g
 
69.21g
 
127.87g
- -
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