M.Iv.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 239 * 13%
Fat:
 
Prot:
 
Carbs:
19.00g
 
17.00g
 
0.00g
- -
Sat 6: 990 * 55%
Fat:
 
Prot:
 
Carbs:
65.34g
 
61.53g
 
33.19g
1964*  974
Fri 5: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
64.95g
 
46.39g
 
19.65g
- -
Thu 4: 351 * 20%
Fat:
 
Prot:
 
Carbs:
32.16g
 
13.87g
 
3.37g
- -
Wed 3: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
81.69g
 
53.95g
 
7.99g
- -
March 2024
Wed 27: 790 * 44%
Fat:
 
Prot:
 
Carbs:
66.02g
 
29.17g
 
20.83g
1661*  871
Tue 26: 347 * 19%
Fat:
 
Prot:
 
Carbs:
28.12g
 
20.82g
 
2.78g
- -
Mon 25: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
92.03g
 
57.13g
 
29.11g
- -
Sun 24: - - 1648* -
Sat 23: 612 * 34%
Fat:
 
Prot:
 
Carbs:
35.12g
 
64.42g
 
6.44g
1636*  1024
Fri 22: 447 * 25%
Fat:
 
Prot:
 
Carbs:
20.98g
 
45.92g
 
19.14g
1678*  1231
Thu 21: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
93.95g
 
90.85g
 
11.36g
1662*  357
Wed 20: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
51.40g
 
32.99g
 
40.33g
- -
Tue 19: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
87.70g
 
49.66g
 
23.28g
- -
Mon 18: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
73.23g
 
46.91g
 
13.88g
1683*  143
Sun 17: - - 1675* -
Fri 15: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
61.49g
 
45.17g
 
14.34g
1651*  201
Thu 14: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
67.64g
 
46.14g
 
26.73g
- -
Wed 13: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
114.52g
 
60.21g
 
21.07g
1671*  355
Tue 12: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
81.25g
 
57.73g
 
32.08g
1755*  692
Mon 11: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
82.09g
 
63.04g
 
22.76g
2067*  334
Sun 10: 690 * 38%
Fat:
 
Prot:
 
Carbs:
52.83g
 
32.60g
 
23.74g
1660*  970
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