ejeanmard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 626 * 42%
Fat:
 
Prot:
 
Carbs:
24.56g
 
22.09g
 
68.38g
- -
Sat 1: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
61.15g
 
57.40g
 
197.04g
- -
May 2024
Fri 31: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
44.01g
 
49.22g
 
256.13g
- -
Thu 30: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
37.94g
 
81.09g
 
213.81g
- -
Wed 29: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
47.93g
 
36.69g
 
236.83g
- -
Tue 28: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
58.36g
 
32.91g
 
161.78g
- -
Mon 27: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
28.46g
 
60.08g
 
307.00g
- -
Sun 26: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
21.89g
 
28.93g
 
170.41g
- -
Sat 25: 2780 * 185%
Fat:
 
Prot:
 
Carbs:
55.61g
 
93.70g
 
492.80g
- -
Fri 24: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
47.92g
 
104.55g
 
274.57g
- -
Thu 23: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
61.20g
 
68.94g
 
211.12g
- -
Wed 22: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
60.38g
 
50.56g
 
198.80g
- -
Tue 21: 2150 * 143%
Fat:
 
Prot:
 
Carbs:
90.18g
 
67.07g
 
253.32g
- -
Mon 20: 2100 * 140%
Fat:
 
Prot:
 
Carbs:
89.75g
 
29.30g
 
293.38g
- -
Sun 19: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
48.40g
 
47.78g
 
257.47g
- -
Sat 18: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
56.38g
 
49.30g
 
296.62g
- -
Fri 17: 2143 * 143%
Fat:
 
Prot:
 
Carbs:
56.78g
 
55.88g
 
339.98g
- -
Thu 16: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
109.94g
 
50.29g
 
133.01g
- -
Wed 15: 2523 * 168%
Fat:
 
Prot:
 
Carbs:
69.46g
 
92.37g
 
455.57g
- -
Tue 14: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
41.18g
 
37.34g
 
158.57g
- -
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