Adiposemann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
115.31g
 
117.38g
 
115.91g
- -
Fri 14: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
87.70g
 
117.26g
 
142.12g
- -
Thu 13: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
64.15g
 
83.94g
 
115.78g
- -
Wed 12: 2196 * 110%
Fat:
 
Prot:
 
Carbs:
148.60g
 
113.62g
 
99.44g
- -
Tue 11: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
116.05g
 
72.90g
 
78.82g
- -
Mon 10: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
94.04g
 
91.61g
 
170.89g
- -
Sun 9: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
103.73g
 
90.58g
 
173.36g
- -
Sat 8: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
105.24g
 
111.95g
 
144.99g
- -
Fri 7: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
94.25g
 
133.58g
 
105.46g
- -
Thu 6: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
104.21g
 
120.45g
 
98.16g
- -
Wed 5: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
117.05g
 
65.30g
 
143.03g
- -
Tue 4: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.30g
 
0.10g
- -
Mon 3: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
96.76g
 
73.07g
 
255.46g
- -
Sun 2: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
74.67g
 
68.08g
 
200.20g
- -
Sat 1: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
119.72g
 
139.01g
 
59.69g
- -
May 2024
Fri 31: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
133.65g
 
123.14g
 
51.98g
- -
Thu 30: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
70.17g
 
91.77g
 
81.15g
- -
Wed 29: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
125.55g
 
104.42g
 
101.99g
- -
Tue 28: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
91.43g
 
36.87g
 
162.69g
- -
Mon 27: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
79.53g
 
108.84g
 
183.43g
- -
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