Ash1776's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 3136 * 98%
Fat:
 
Prot:
 
Carbs:
105.84g
 
304.40g
 
217.44g
- -
Thu 30: 3015 * 94%
Fat:
 
Prot:
 
Carbs:
81.73g
 
311.23g
 
249.93g
- -
Wed 29: 3165 * 99%
Fat:
 
Prot:
 
Carbs:
102.65g
 
302.17g
 
248.17g
- -
Tue 28: 3198 * 100%
Fat:
 
Prot:
 
Carbs:
100.25g
 
299.83g
 
266.28g
- -
Fri 24: 3319 * 104%
Fat:
 
Prot:
 
Carbs:
107.16g
 
332.36g
 
231.91g
- -
Thu 23: 3390 * 106%
Fat:
 
Prot:
 
Carbs:
103.05g
 
311.11g
 
280.86g
3337*  53
Wed 22: 3390 * 106%
Fat:
 
Prot:
 
Carbs:
103.05g
 
311.11g
 
280.86g
- -
Tue 21: 4051 * 127%
Fat:
 
Prot:
 
Carbs:
162.41g
 
366.00g
 
257.59g
- -
Mon 20: 4030 * 126%
Fat:
 
Prot:
 
Carbs:
188.86g
 
320.66g
 
218.14g
- -
Sun 19: 3145 * 98%
Fat:
 
Prot:
 
Carbs:
144.91g
 
264.91g
 
176.14g
- -
Sat 18: 3375 * 105%
Fat:
 
Prot:
 
Carbs:
127.86g
 
317.79g
 
224.89g
- -
Fri 17: 2736 * 86%
Fat:
 
Prot:
 
Carbs:
74.54g
 
372.56g
 
127.41g
- -
Thu 16: 3255 * 108%
Fat:
 
Prot:
 
Carbs:
80.49g
 
416.45g
 
192.06g
- -
Wed 15: 3412 * 114%
Fat:
 
Prot:
 
Carbs:
91.54g
 
398.59g
 
216.84g
- -
Tue 14: 2973 * 99%
Fat:
 
Prot:
 
Carbs:
67.54g
 
351.05g
 
227.25g
- -
Mon 13: 2909 * 97%
Fat:
 
Prot:
 
Carbs:
61.04g
 
326.65g
 
250.35g
- -
Fri 10: 2217 * 74%
Fat:
 
Prot:
 
Carbs:
75.83g
 
234.17g
 
119.47g
- -
Thu 9: 3078 * 103%
Fat:
 
Prot:
 
Carbs:
68.87g
 
361.52g
 
231.38g
- -
Wed 8: 3121 * 104%
Fat:
 
Prot:
 
Carbs:
80.04g
 
359.19g
 
205.14g
- -
Tue 7: 3106 * 104%
Fat:
 
Prot:
 
Carbs:
60.02g
 
411.51g
 
210.97g
- -
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