pkgardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Tue 10: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
43.67g
 
48.79g
 
173.34g
- -
Mon 9: 2104 * 111%
Fat:
 
Prot:
 
Carbs:
71.65g
 
96.65g
 
267.22g
- -
June 2013
Fri 28: 2362 124%
Fat:
 
Prot:
 
Carbs:
90.79g
 
126.42g
 
267.70g
- -
Thu 27: 2200 116%
Fat:
 
Prot:
 
Carbs:
67.02g
 
101.00g
 
288.96g
- -
Wed 26: 2044 108%
Fat:
 
Prot:
 
Carbs:
58.69g
 
94.83g
 
296.02g
- -
January 2013
Thu 3: 1840 84%
Fat:
 
Prot:
 
Carbs:
50.59g
 
97.96g
 
255.80g
- -
December 2012
Mon 3: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.94g
 
12.10g
- -
November 2012
Mon 19: 178 * 8%
Fat:
 
Prot:
 
Carbs:
5.26g
 
1.37g
 
32.54g
- -
August 2012
Mon 13: 1674 76%
Fat:
 
Prot:
 
Carbs:
79.71g
 
102.18g
 
149.62g
- -
Sun 12: 1878 85%
Fat:
 
Prot:
 
Carbs:
64.43g
 
111.00g
 
219.83g
- -
Thu 9: 1814 82%
Fat:
 
Prot:
 
Carbs:
65.88g
 
110.69g
 
206.84g
- -
July 2012
Tue 31: 390 * 18%
Fat:
 
Prot:
 
Carbs:
7.00g
 
30.00g
 
55.00g
- -
June 2012
Fri 8: 833 38%
Fat:
 
Prot:
 
Carbs:
14.50g
 
46.00g
 
128.00g
- -
Tue 5: 2160 * 98%
Fat:
 
Prot:
 
Carbs:
98.47g
 
97.75g
 
216.32g
- -
Fri 1: 492 * 22%
Fat:
 
Prot:
 
Carbs:
10.10g
 
45.51g
 
66.80g
- -
May 2012
Thu 31: 2133 97%
Fat:
 
Prot:
 
Carbs:
92.98g
 
110.01g
 
210.77g
- -
Wed 30: 1907 87%
Fat:
 
Prot:
 
Carbs:
82.47g
 
114.58g
 
179.50g
- -
Tue 29: 1471 67%
Fat:
 
Prot:
 
Carbs:
57.98g
 
111.03g
 
148.55g
- -
Mon 28: 2910 132%
Fat:
 
Prot:
 
Carbs:
149.27g
 
126.39g
 
256.07g
- -
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