desperate1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
45.41g
 
62.02g
 
205.30g
3427*  1987
Wed 8: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
55.36g
 
143.70g
 
298.19g
- -
Tue 7: 3391 * 188%
Fat:
 
Prot:
 
Carbs:
150.05g
 
96.81g
 
337.49g
3145*  246
Mon 6: 3612 * 201%
Fat:
 
Prot:
 
Carbs:
146.53g
 
103.57g
 
400.54g
3102*  510
Sun 5: 2126 * 118%
Fat:
 
Prot:
 
Carbs:
61.49g
 
148.49g
 
247.36g
3456*  1330
Sat 4: 2595 * 144%
Fat:
 
Prot:
 
Carbs:
52.87g
 
154.60g
 
383.41g
3167*  572
Fri 3: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
65.56g
 
133.83g
 
289.56g
3142*  909
April 2024
Mon 29: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
52.73g
 
111.13g
 
133.92g
- -
Sun 28: 394 * 22%
Fat:
 
Prot:
 
Carbs:
21.31g
 
10.50g
 
39.32g
- -
Tue 23: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
48.01g
 
114.74g
 
311.99g
3121*  997
Mon 22: 2769 * 154%
Fat:
 
Prot:
 
Carbs:
102.23g
 
199.60g
 
257.96g
- -
Sun 21: 4225 * 235%
Fat:
 
Prot:
 
Carbs:
148.12g
 
177.78g
 
388.00g
3557*  668
Sat 20: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
49.48g
 
78.36g
 
204.42g
3155*  1619
Fri 19: 2996 * 166%
Fat:
 
Prot:
 
Carbs:
100.07g
 
126.93g
 
405.11g
3291*  295
Thu 18: 2745 * 152%
Fat:
 
Prot:
 
Carbs:
102.57g
 
107.21g
 
349.87g
3289*  544
Wed 17: 2277 * 126%
Fat:
 
Prot:
 
Carbs:
86.33g
 
85.20g
 
298.21g
3202*  925
Tue 16: 2736 * 152%
Fat:
 
Prot:
 
Carbs:
130.73g
 
133.13g
 
252.62g
3673*  937
Mon 15: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
47.41g
 
72.75g
 
288.65g
3129*  1326
Sun 14: 3982 * 221%
Fat:
 
Prot:
 
Carbs:
177.54g
 
217.66g
 
328.79g
3592*  390
Sat 13: 3941 * 219%
Fat:
 
Prot:
 
Carbs:
143.28g
 
172.66g
 
441.85g
3230*  711
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