CinFit89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
53.99g
 
166.63g
 
212.87g
- -
January 2024
Wed 24: 2158 * 103%
Fat:
 
Prot:
 
Carbs:
79.81g
 
107.14g
 
242.43g
- -
Mon 22: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
66.69g
 
125.35g
 
193.72g
- -
Mon 15: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
74.71g
 
128.73g
 
150.24g
- -
December 2023
Wed 6: 432 * 29%
Fat:
 
Prot:
 
Carbs:
14.76g
 
51.90g
 
21.90g
- -
Fri 1: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
33.92g
 
131.87g
 
152.06g
- -
November 2023
Sun 26: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
45.94g
 
148.04g
 
160.09g
- -
Mon 13: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
54.18g
 
101.27g
 
183.80g
- -
Sun 12: 757 * 50%
Fat:
 
Prot:
 
Carbs:
13.16g
 
44.72g
 
109.21g
- -
Fri 10: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
38.45g
 
139.39g
 
166.23g
- -
Thu 9: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
34.66g
 
112.69g
 
155.93g
- -
Wed 8: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
43.49g
 
99.13g
 
163.32g
- -
Tue 7: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
43.82g
 
132.15g
 
188.73g
- -
Mon 6: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
48.35g
 
150.72g
 
163.58g
- -
Sun 5: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
31.92g
 
100.31g
 
94.07g
- -
Sat 4: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
63.16g
 
158.64g
 
170.15g
- -
Fri 3: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
44.72g
 
107.37g
 
160.45g
- -
Thu 2: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
32.41g
 
147.25g
 
148.64g
- -
Wed 1: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
31.28g
 
134.27g
 
167.42g
- -
October 2023
Tue 31: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
39.06g
 
114.72g
 
160.21g
- -
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