Decharisma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
46.89g
 
76.36g
 
142.03g
- -
Thu 6: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
35.84g
 
44.50g
 
155.15g
- -
Wed 5: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
37.03g
 
60.24g
 
124.45g
- -
Tue 4: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
40.50g
 
76.97g
 
160.94g
- -
Mon 3: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
43.12g
 
86.65g
 
199.75g
- -
Sun 2: 3272 * 182%
Fat:
 
Prot:
 
Carbs:
155.09g
 
216.05g
 
243.85g
- -
May 2024
Fri 31: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
52.02g
 
58.84g
 
233.38g
- -
Thu 30: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
84.00g
 
107.83g
 
256.83g
- -
Wed 29: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
57.84g
 
93.22g
 
261.86g
- -
Tue 28: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
43.82g
 
85.33g
 
274.15g
- -
Mon 27: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
29.17g
 
39.78g
 
145.78g
- -
Sun 26: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
78.77g
 
94.07g
 
115.38g
- -
Sat 25: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
60.53g
 
64.60g
 
178.20g
- -
Fri 24: 964 * 54%
Fat:
 
Prot:
 
Carbs:
30.40g
 
54.08g
 
120.41g
- -
Thu 23: 732 * 41%
Fat:
 
Prot:
 
Carbs:
20.72g
 
51.56g
 
86.78g
- -
Wed 22: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
56.54g
 
81.28g
 
177.36g
- -
Tue 21: 851 * 47%
Fat:
 
Prot:
 
Carbs:
25.29g
 
44.44g
 
116.00g
- -
Mon 20: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
68.47g
 
75.59g
 
115.33g
- -
Sun 19: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
83.98g
 
65.82g
 
161.09g
- -
Sat 18: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
104.59g
 
80.55g
 
149.78g
- -
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