bboyzela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 2429 * 90%
Fat:
 
Prot:
 
Carbs:
112.50g
 
131.60g
 
202.49g
- -
Wed 12: 2093 * 78%
Fat:
 
Prot:
 
Carbs:
91.34g
 
135.01g
 
164.42g
- -
Tue 11: 1854 * 69%
Fat:
 
Prot:
 
Carbs:
84.68g
 
103.46g
 
154.74g
- -
Mon 10: 2174 * 81%
Fat:
 
Prot:
 
Carbs:
83.89g
 
130.88g
 
212.55g
- -
Thu 6: 2347 * 87%
Fat:
 
Prot:
 
Carbs:
102.56g
 
155.00g
 
183.45g
- -
Mon 3: 1279 * 47%
Fat:
 
Prot:
 
Carbs:
50.98g
 
75.86g
 
124.51g
- -
May 2024
Thu 30: 2084 * 77%
Fat:
 
Prot:
 
Carbs:
96.63g
 
109.87g
 
179.25g
4126*  2042
Fri 24: 694 * 26%
Fat:
 
Prot:
 
Carbs:
28.36g
 
45.18g
 
61.26g
- -
Wed 22: 1461 * 54%
Fat:
 
Prot:
 
Carbs:
61.53g
 
111.35g
 
102.17g
- -
Thu 16: 283 * 10%
Fat:
 
Prot:
 
Carbs:
1.84g
 
28.40g
 
35.46g
- -
Thu 2: 1954 * 72%
Fat:
 
Prot:
 
Carbs:
95.70g
 
132.69g
 
125.17g
- -
April 2024
Fri 19: 2506 * 93%
Fat:
 
Prot:
 
Carbs:
125.63g
 
151.65g
 
190.92g
- -
Thu 18: 2256 * 84%
Fat:
 
Prot:
 
Carbs:
85.80g
 
154.39g
 
202.71g
- -
Wed 17: 2213 * 82%
Fat:
 
Prot:
 
Carbs:
75.86g
 
140.44g
 
233.43g
- -
Tue 16: 1209 * 45%
Fat:
 
Prot:
 
Carbs:
30.48g
 
81.44g
 
145.74g
4046*  2837
Mon 15: 1682 * 62%
Fat:
 
Prot:
 
Carbs:
38.01g
 
134.60g
 
191.35g
4046*  2364
Sun 14: 1763 * 65%
Fat:
 
Prot:
 
Carbs:
44.98g
 
101.93g
 
127.95g
- -
Sat 13: 2620 * 97%
Fat:
 
Prot:
 
Carbs:
112.57g
 
148.19g
 
241.50g
- -
Fri 12: 1822 * 67%
Fat:
 
Prot:
 
Carbs:
56.53g
 
114.63g
 
198.48g
- -
Thu 11: 2586 * 96%
Fat:
 
Prot:
 
Carbs:
104.23g
 
146.68g
 
255.21g
- -
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