| February 2022 |
| Mon 28: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| February 2014 |
| Tue 4: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
36.58g |
|
160.50g |
|
4690*
|
 3611
|
| Mon 3: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
31.25g |
|
134.04g |
|
4690*
|
3828
|
| January 2014 |
| Wed 29: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
44.78g |
|
145.24g |
|
-
|
-
|
| Tue 28: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
45.29g |
|
157.90g |
|
4754*
|
3859
|
| Mon 27: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
62.35g |
|
144.23g |
|
5526*
|
4395
|
| Sun 26: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
33.85g |
|
69.67g |
|
-
|
-
|
| Fri 24: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
36.00g |
|
63.00g |
|
4741*
|
4251
|
| Thu 23: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
79.03g |
|
150.97g |
|
4741*
|
3491
|
| Wed 22: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
72.31g |
|
119.90g |
|
4829*
|
3796
|
| Tue 21: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
67.47g |
|
144.67g |
|
4741*
|
3431
|
| Mon 20: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
105.51g |
|
190.63g |
|
4711*
|
3045
|
| Fri 17: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
39.36g |
|
60.06g |
|
4886*
|
4389
|
| Thu 16: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
61.59g |
|
182.45g |
|
4929*
|
3501
|
| Wed 15: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
75.68g |
|
160.77g |
|
5451*
|
4084
|
| August 2013 |
| Fri 9: |
1110 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
50.00g |
|
89.00g |
|
-
|
-
|
