| December 2018 |
| Fri 14: |
477 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
35.35g |
|
10.13g |
|
-
|
-
|
| Thu 13: |
485 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
37.26g |
|
64.90g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
514 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
35.53g |
|
17.47g |
|
-
|
-
|
| Wed 7: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
29.71g |
|
44.13g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
492 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
46.18g |
|
30.75g |
|
-
|
-
|
| Tue 30: |
638 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
53.07g |
|
24.96g |
|
-
|
-
|
| Tue 23: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
21.69g |
|
38.45g |
|
-
|
-
|
| Mon 22: |
623 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
43.30g |
|
64.22g |
|
-
|
-
|
| Sun 21: |
548 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
48.38g |
|
16.42g |
|
-
|
-
|
| Mon 15: |
592 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
36.30g |
|
64.56g |
|
-
|
-
|
| Fri 12: |
786 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
52.13g |
|
44.73g |
|
-
|
-
|
| Wed 10: |
446 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
41.77g |
|
29.25g |
|
-
|
-
|
| Mon 8: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
6.63g |
|
36.15g |
|
-
|
-
|
| Sun 7: |
507 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
27.01g |
|
42.11g |
|
-
|
-
|
| Sat 6: |
1109 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
72.44g |
|
102.25g |
|
-
|
-
|
| Wed 3: |
1086 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
78.46g |
|
69.11g |
|
-
|
-
|
