Annisworkingonit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
32.70g
 
101.40g
 
142.27g
- -
Sun 2: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
50.30g
 
90.58g
 
108.48g
- -
Sat 1: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
43.33g
 
93.01g
 
109.83g
- -
May 2024
Fri 31: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
27.65g
 
122.74g
 
118.35g
- -
Thu 30: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
42.17g
 
111.39g
 
118.48g
- -
Wed 29: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
37.64g
 
87.81g
 
89.26g
- -
Tue 28: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
42.85g
 
103.03g
 
88.70g
- -
Mon 27: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
49.04g
 
94.49g
 
118.93g
- -
Sun 26: 835 * 70%
Fat:
 
Prot:
 
Carbs:
25.56g
 
79.26g
 
74.91g
- -
Sat 25: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
45.52g
 
112.52g
 
90.86g
- -
Fri 24: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
61.59g
 
95.78g
 
91.63g
- -
Wed 22: 900 * 75%
Fat:
 
Prot:
 
Carbs:
21.76g
 
94.10g
 
88.75g
- -
Tue 21: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
57.11g
 
59.00g
 
120.86g
- -
Mon 20: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
37.20g
 
110.58g
 
115.46g
- -
Sun 19: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
43.06g
 
86.38g
 
116.06g
- -
Sat 18: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
31.14g
 
93.16g
 
105.75g
- -
Fri 17: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
53.07g
 
103.52g
 
69.56g
- -
Sun 12: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
27.94g
 
60.95g
 
144.03g
- -
Sat 11: 863 * 72%
Fat:
 
Prot:
 
Carbs:
39.06g
 
84.45g
 
45.59g
- -
Fri 10: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
45.51g
 
94.12g
 
108.39g
- -
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