| January 2024 |
| Mon 15: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
6.50g |
|
14.70g |
|
-
|
-
|
| Tue 2: |
63 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
3.20g |
|
6.60g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
41.22g |
|
30.07g |
|
-
|
-
|
| Fri 8: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
55.39g |
|
31.12g |
|
-
|
-
|
| Thu 7: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
46.55g |
|
27.57g |
|
-
|
-
|
| Wed 6: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
80.54g |
|
26.15g |
|
-
|
-
|
| Tue 5: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
53.56g |
|
28.73g |
|
-
|
-
|
| Mon 4: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
75.10g |
|
25.60g |
|
-
|
-
|
| Sun 3: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
59.81g |
|
18.29g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
45.62g |
|
35.42g |
|
-
|
-
|
| Wed 29: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
56.19g |
|
34.33g |
|
-
|
-
|
| Tue 28: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
42.85g |
|
30.21g |
|
-
|
-
|
| Mon 27: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
48.25g |
|
29.78g |
|
-
|
-
|
| Sun 26: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
25.01g |
|
40.35g |
|
-
|
-
|
| Sat 25: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
31.56g |
|
35.98g |
|
-
|
-
|
| Fri 24: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
57.35g |
|
32.09g |
|
-
|
-
|
| Thu 23: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
55.83g |
|
36.33g |
|
1610*
|
 869
|
| Wed 22: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
56.48g |
|
31.80g |
|
1610*
|
890
|
| Tue 21: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
78.20g |
|
37.29g |
|
1610*
|
483
|
| Mon 20: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
47.92g |
|
35.62g |
|
1645*
|
828
|
