| August 2023 |
| Thu 31: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
57.31g |
|
95.39g |
|
440*
|
 478
|
| Wed 30: |
-
|
-
|
|
213*
|
-
|
| Tue 29: |
-
|
-
|
|
196*
|
-
|
| Mon 28: |
-
|
-
|
|
217*
|
-
|
| Sun 27: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
39.92g |
|
86.28g |
|
192*
|
548
|
| Sat 26: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
63.64g |
|
140.46g |
|
707*
|
702
|
| Fri 25: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
22.69g |
|
108.38g |
|
753*
|
 75
|
| Thu 24: |
1841 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
98.86g |
|
190.79g |
|
912*
|
929
|
| Wed 23: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
16.41g |
|
77.45g |
|
684*
|
288
|
| Tue 22: |
1167 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
53.52g |
|
142.45g |
|
473*
|
694
|
| Mon 21: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
39.35g |
|
73.15g |
|
488*
|
191
|
| Sun 20: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
38.62g |
|
147.49g |
|
371*
|
1012
|
| Sat 19: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
25.74g |
|
163.39g |
|
805*
|
160
|
| Fri 18: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
58.07g |
|
176.30g |
|
1302*
|
2
|
| May 2023 |
| Wed 31: |
-
|
-
|
|
272*
|
-
|
| Tue 30: |
-
|
-
|
|
318*
|
-
|
| Mon 29: |
-
|
-
|
|
514*
|
-
|
| Sun 28: |
-
|
-
|
|
320*
|
-
|
| Sat 27: |
-
|
-
|
|
613*
|
-
|
| Fri 26: |
-
|
-
|
|
893*
|
-
|
