Amaya_17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 1443 * 131%
Fat:
 
Prot:
 
Carbs:
69.63g
 
94.26g
 
110.86g
- -
Mon 26: 1455 * 132%
Fat:
 
Prot:
 
Carbs:
67.18g
 
71.72g
 
142.64g
- -
Sat 24: 1041 * 95%
Fat:
 
Prot:
 
Carbs:
52.81g
 
75.98g
 
65.73g
- -
Thu 22: 838 * 76%
Fat:
 
Prot:
 
Carbs:
22.62g
 
84.70g
 
68.61g
- -
Wed 21: 1512 * 137%
Fat:
 
Prot:
 
Carbs:
82.32g
 
83.84g
 
114.48g
- -
Tue 20: 1486 * 135%
Fat:
 
Prot:
 
Carbs:
74.41g
 
74.60g
 
129.61g
- -
Mon 19: 1495 * 136%
Fat:
 
Prot:
 
Carbs:
82.58g
 
74.51g
 
114.73g
- -
Sun 18: 1299 * 118%
Fat:
 
Prot:
 
Carbs:
57.61g
 
77.30g
 
110.48g
- -
Sat 17: 1769 * 161%
Fat:
 
Prot:
 
Carbs:
92.65g
 
83.05g
 
144.72g
- -
Fri 16: 1312 * 119%
Fat:
 
Prot:
 
Carbs:
74.14g
 
66.44g
 
94.05g
1622*  310
Thu 15: 1478 * 134%
Fat:
 
Prot:
 
Carbs:
58.02g
 
62.64g
 
178.05g
1289*  189
Wed 14: 1730 * 157%
Fat:
 
Prot:
 
Carbs:
81.82g
 
118.05g
 
130.94g
- -
Tue 13: 1586 * 144%
Fat:
 
Prot:
 
Carbs:
74.29g
 
83.60g
 
142.06g
- -
Mon 12: 1445 * 131%
Fat:
 
Prot:
 
Carbs:
60.14g
 
74.53g
 
153.75g
- -
Sun 11: 1307 * 119%
Fat:
 
Prot:
 
Carbs:
81.49g
 
92.87g
 
52.54g
- -
Sat 10: 1561 * 142%
Fat:
 
Prot:
 
Carbs:
79.15g
 
90.73g
 
124.98g
- -
Fri 9: 1470 * 134%
Fat:
 
Prot:
 
Carbs:
78.38g
 
90.91g
 
103.85g
- -
Thu 8: 1105 * 100%
Fat:
 
Prot:
 
Carbs:
43.56g
 
85.85g
 
89.14g
- -
Wed 7: 1104 * 100%
Fat:
 
Prot:
 
Carbs:
53.29g
 
76.08g
 
77.83g
- -
Tue 6: 1387 * 126%
Fat:
 
Prot:
 
Carbs:
60.49g
 
98.38g
 
107.29g
- -
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