warrenjrose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 5: 480 * 27%
Fat:
 
Prot:
 
Carbs:
8.00g
 
23.00g
 
80.00g
- -
Wed 4: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
56.00g
 
64.00g
 
316.00g
- -
July 2019
Fri 19: 670 * 37%
Fat:
 
Prot:
 
Carbs:
18.00g
 
20.00g
 
108.00g
- -
May 2019
Sun 26: 494 * 27%
Fat:
 
Prot:
 
Carbs:
15.72g
 
38.72g
 
56.07g
- -
September 2018
Thu 27: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
34.00g
- -
Tue 4: - - 2298* -
May 2018
Tue 15: 654 * 36%
Fat:
 
Prot:
 
Carbs:
18.72g
 
44.72g
 
83.07g
- -
January 2017
Tue 17: - - 2426* -
Sat 14: - - 2280* -
Thu 12: 615 * 34%
Fat:
 
Prot:
 
Carbs:
17.56g
 
39.02g
 
80.05g
2375*  1760
Tue 10: 780 * 43%
Fat:
 
Prot:
 
Carbs:
32.00g
 
21.00g
 
99.00g
2439*  1659
October 2016
Mon 10: 514 * 29%
Fat:
 
Prot:
 
Carbs:
18.19g
 
39.34g
 
55.28g
- -
September 2016
Tue 13: 725 * 40%
Fat:
 
Prot:
 
Carbs:
29.65g
 
40.99g
 
79.34g
- -
July 2016
Wed 20: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
31.70g
 
116.56g
 
100.88g
- -
Tue 19: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
70.56g
 
149.89g
 
175.29g
- -
May 2016
Sun 8: 976 * 54%
Fat:
 
Prot:
 
Carbs:
23.07g
 
48.90g
 
149.90g
2405*  1429
April 2016
Thu 28: 2298 * 128%
Fat:
 
Prot:
 
Carbs:
53.29g
 
141.24g
 
308.43g
2310*  12
Wed 27: - - 2252* -
Sun 24: - - 2344* -
Fri 22: 430 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
81.00g
2355*  1925
Wed 20: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
22.93g
 
150.16g
 
183.68g
- -
Tue 19: 600 * 33%
Fat:
 
Prot:
 
Carbs:
16.00g
 
96.00g
 
0.00g
- -
Sun 17: 478 * 27%
Fat:
 
Prot:
 
Carbs:
9.59g
 
40.90g
 
62.43g
- -
Sat 16: 280 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
68.00g
- -
Fri 15: 2089 * 116%
Fat:
 
Prot:
 
Carbs:
60.81g
 
124.37g
 
260.79g
2281*  192
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