Alex24Strong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 8: - - 74* -
Fri 7: - - 163* -
Thu 6: - - 112* -
Wed 5: - - 443* -
Tue 4: - - 523* -
Sun 2: - - 714* -
March 2023
Tue 28: - - 903* -
Mon 27: - - 608* -
Sun 26: - - 917* -
Sat 25: - - 705* -
Thu 23: 2204 * 96%
Fat:
 
Prot:
 
Carbs:
134.09g
 
107.45g
 
156.88g
35*  2169
Wed 22: 2540 * 110%
Fat:
 
Prot:
 
Carbs:
164.42g
 
115.78g
 
169.74g
624*  1916
Tue 21: 2224 * 97%
Fat:
 
Prot:
 
Carbs:
120.79g
 
104.83g
 
199.35g
28*  2196
Mon 20: 2147 * 93%
Fat:
 
Prot:
 
Carbs:
90.20g
 
104.99g
 
239.39g
1200*  947
Sun 19: 2094 * 91%
Fat:
 
Prot:
 
Carbs:
79.53g
 
95.88g
 
268.22g
- -
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