| January 2024 |
| Wed 17: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
30.46g |
|
52.68g |
|
-
|
-
|
| Thu 11: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
47.86g |
|
133.38g |
|
-
|
-
|
| Wed 10: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
27.67g |
|
187.03g |
|
1608*
|
 435
|
| Tue 9: |
145 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
3.50g |
|
34.00g |
|
-
|
-
|
| Sat 6: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
14.00g |
|
112.50g |
|
-
|
-
|
| Wed 3: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
45.02g |
|
90.05g |
|
-
|
-
|
| Tue 2: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
14.55g |
|
153.35g |
|
-
|
-
|
| Mon 1: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
35.01g |
|
179.35g |
|
1627*
|
525
|
| December 2023 |
| Sun 31: |
1938 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
101.50g |
|
109.45g |
|
152.02g |
|
-
|
-
|
| Fri 29: |
1691 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
99.63g |
|
68.23g |
|
145.06g |
|
-
|
-
|
| Thu 28: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
56.74g |
|
54.16g |
|
-
|
-
|
| Tue 26: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
41.23g |
|
90.08g |
|
1780*
|
1007
|
| Wed 20: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
32.29g |
|
187.89g |
|
1645*
|
573
|
| Tue 19: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
40.10g |
|
176.67g |
|
1630*
|
440
|
| Mon 18: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
38.00g |
|
111.00g |
|
1679*
|
569
|
| Sat 16: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
12.64g |
|
192.83g |
|
-
|
-
|
| Fri 15: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
66.10g |
|
127.65g |
|
-
|
-
|
| Thu 14: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
65.77g |
|
103.55g |
|
1627*
|
582
|
| Wed 13: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
44.00g |
|
132.00g |
|
-
|
-
|
| Tue 12: |
1254 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
44.45g |
|
209.08g |
|
1772*
|
518
|
