Penderg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 541 * 25%
Fat:
 
Prot:
 
Carbs:
24.27g
 
54.05g
 
38.50g
- -
Thu 30: 2252 * 102%
Fat:
 
Prot:
 
Carbs:
88.45g
 
137.98g
 
252.63g
- -
Wed 29: 1938 * 88%
Fat:
 
Prot:
 
Carbs:
77.13g
 
109.94g
 
245.26g
- -
Tue 28: 2324 * 106%
Fat:
 
Prot:
 
Carbs:
111.00g
 
123.74g
 
213.83g
- -
Sun 26: 1367 * 62%
Fat:
 
Prot:
 
Carbs:
73.01g
 
54.12g
 
121.66g
- -
Sat 25: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
96.12g
 
101.15g
 
197.01g
- -
Fri 24: 2379 * 108%
Fat:
 
Prot:
 
Carbs:
92.72g
 
86.65g
 
309.26g
- -
Thu 23: 2351 * 107%
Fat:
 
Prot:
 
Carbs:
84.63g
 
98.48g
 
321.52g
- -
Wed 22: 3424 * 156%
Fat:
 
Prot:
 
Carbs:
111.26g
 
140.74g
 
507.93g
- -
Tue 21: 2460 * 112%
Fat:
 
Prot:
 
Carbs:
89.63g
 
115.59g
 
318.44g
- -
Mon 20: 1895 * 86%
Fat:
 
Prot:
 
Carbs:
64.09g
 
158.05g
 
188.20g
- -
Sun 19: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
99.41g
 
132.09g
 
153.24g
- -
Sat 18: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
120.77g
 
108.75g
 
176.58g
- -
Fri 17: 1934 * 88%
Fat:
 
Prot:
 
Carbs:
74.26g
 
111.86g
 
165.79g
- -
Thu 16: 1716 * 78%
Fat:
 
Prot:
 
Carbs:
79.33g
 
100.92g
 
157.78g
- -
Wed 15: 1953 * 89%
Fat:
 
Prot:
 
Carbs:
51.02g
 
82.87g
 
184.43g
- -
Tue 14: 2411 * 110%
Fat:
 
Prot:
 
Carbs:
98.15g
 
118.19g
 
260.73g
- -
Mon 13: 2231 * 101%
Fat:
 
Prot:
 
Carbs:
122.16g
 
107.02g
 
177.51g
- -
Sun 12: 414 * 19%
Fat:
 
Prot:
 
Carbs:
22.47g
 
20.05g
 
34.34g
- -
Sat 11: 2442 * 111%
Fat:
 
Prot:
 
Carbs:
132.21g
 
178.12g
 
137.27g
- -
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