Ch33ks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 646 * 36%
Fat:
 
Prot:
 
Carbs:
22.55g
 
25.92g
 
87.64g
- -
Tue 25: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
54.20g
 
95.21g
 
90.44g
- -
Mon 24: 948 * 53%
Fat:
 
Prot:
 
Carbs:
36.45g
 
69.27g
 
89.89g
2586*  1638
July 2020
Fri 31: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
86.03g
 
129.58g
 
186.63g
- -
Thu 30: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
46.11g
 
96.58g
 
131.76g
- -
Wed 29: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
43.21g
 
71.15g
 
165.75g
2686*  1366
Tue 28: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
43.99g
 
66.46g
 
174.03g
- -
Mon 27: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
52.96g
 
62.02g
 
116.67g
2697*  1377
Sat 25: 415 * 23%
Fat:
 
Prot:
 
Carbs:
16.53g
 
30.08g
 
32.63g
- -
Fri 24: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
55.54g
 
79.06g
 
112.96g
- -
Thu 23: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
68.59g
 
83.57g
 
109.19g
- -
Wed 22: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
39.59g
 
69.07g
 
162.69g
3029*  1744
Tue 21: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
27.05g
 
53.59g
 
180.86g
2752*  1598
Mon 20: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
36.47g
 
49.21g
 
202.91g
2752*  1461
Sun 19: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
46.05g
 
102.76g
 
71.04g
- -
Sat 18: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
44.00g
 
66.50g
 
162.50g
2741*  1471
Fri 17: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
66.96g
 
84.02g
 
217.52g
2537*  765
Thu 16: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
42.46g
 
80.52g
 
150.17g
2741*  1442
Wed 15: 929 * 52%
Fat:
 
Prot:
 
Carbs:
23.96g
 
52.02g
 
133.67g
3299*  2370
Tue 14: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
47.92g
 
87.28g
 
121.76g
2741*  1447
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