| January 2024 |
| Mon 22: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
35.05g |
|
73.97g |
|
-
|
-
|
| Tue 9: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
115.18g |
|
139.17g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
129.06g |
|
133.72g |
|
-
|
-
|
| Mon 4: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
50.49g |
|
100.80g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
16.28g |
|
20.88g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
117.61g |
|
58.81g |
|
-
|
-
|
| Tue 3: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
112.94g |
|
39.12g |
|
-
|
-
|
| Mon 2: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
64.54g |
|
12.58g |
|
-
|
-
|
| Sun 1: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
54.14g |
|
161.44g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
123.30g |
|
57.43g |
|
-
|
-
|
| Fri 29: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
121.96g |
|
52.98g |
|
-
|
-
|
| Thu 28: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
34.07g |
|
157.33g |
|
-
|
-
|
| Wed 27: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
143.51g |
|
39.13g |
|
-
|
-
|
| Tue 26: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
118.35g |
|
46.41g |
|
-
|
-
|
| Mon 25: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
154.80g |
|
61.23g |
|
-
|
-
|
| Sun 24: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
17.45g |
|
0.68g |
|
-
|
-
|
| Fri 22: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
89.65g |
|
49.22g |
|
-
|
-
|
| Thu 21: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
137.61g |
|
34.15g |
|
-
|
-
|
| Wed 20: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
54.90g |
|
182.25g |
|
-
|
-
|
| Tue 19: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
146.28g |
|
38.87g |
|
-
|
-
|
