Mutchie43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 285 * 13%
Fat:
 
Prot:
 
Carbs:
3.48g
 
6.84g
 
54.81g
- -
Thu 6: 1507 * 68%
Fat:
 
Prot:
 
Carbs:
14.13g
 
61.07g
 
139.32g
2074*  567
Wed 5: 2261 * 103%
Fat:
 
Prot:
 
Carbs:
57.11g
 
108.11g
 
184.10g
2761*  500
Tue 4: 2411 * 110%
Fat:
 
Prot:
 
Carbs:
59.82g
 
73.16g
 
162.91g
2028*  383
Mon 3: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
51.94g
 
76.04g
 
166.65g
2126*  8
Sun 2: 2048 * 93%
Fat:
 
Prot:
 
Carbs:
51.87g
 
70.33g
 
135.96g
2805*  757
Sat 1: 2169 * 99%
Fat:
 
Prot:
 
Carbs:
54.96g
 
79.06g
 
162.88g
3110*  941
May 2024
Fri 31: 3038 * 138%
Fat:
 
Prot:
 
Carbs:
71.81g
 
89.50g
 
224.22g
2287*  751
Thu 30: 1946 * 88%
Fat:
 
Prot:
 
Carbs:
33.36g
 
55.01g
 
214.33g
2203*  257
Wed 29: 2064 * 94%
Fat:
 
Prot:
 
Carbs:
42.61g
 
65.75g
 
175.03g
2211*  147
Tue 28: 1716 * 78%
Fat:
 
Prot:
 
Carbs:
117.61g
 
58.77g
 
115.93g
2044*  328
Mon 27: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
42.39g
 
69.05g
 
175.10g
2096*  164
Sun 26: 2080 * 95%
Fat:
 
Prot:
 
Carbs:
32.49g
 
82.99g
 
188.07g
1853*  227
Sat 25: 2073 * 94%
Fat:
 
Prot:
 
Carbs:
30.65g
 
53.20g
 
213.40g
2082*  9
Fri 24: 2255 * 102%
Fat:
 
Prot:
 
Carbs:
47.43g
 
79.76g
 
231.53g
2784*  529
Thu 23: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
31.69g
 
74.01g
 
179.03g
1968*  114
Wed 22: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
38.49g
 
80.87g
 
139.00g
2163*  372
Tue 21: 1413 * 64%
Fat:
 
Prot:
 
Carbs:
17.14g
 
38.26g
 
137.46g
2348*  935
Mon 20: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
52.19g
 
76.69g
 
164.80g
2060*  130
Sun 19: 2428 * 110%
Fat:
 
Prot:
 
Carbs:
36.23g
 
80.96g
 
227.89g
2047*  381
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