| July 2023 |
| Mon 17: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
48.99g |
|
25.31g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
7.00g |
|
44.00g |
|
-
|
-
|
| Wed 28: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
66.23g |
|
132.93g |
|
-
|
-
|
| Wed 21: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.00g |
|
42.00g |
|
-
|
-
|
| Thu 15: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
26.50g |
|
82.58g |
|
-
|
-
|
| Wed 14: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
41.59g |
|
137.82g |
|
-
|
-
|
| Fri 9: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
33.89g |
|
32.35g |
|
-
|
-
|
| Wed 7: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
64.51g |
|
167.56g |
|
-
|
-
|
| Tue 6: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
4.28g |
|
29.09g |
|
-
|
-
|
| Thu 1: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
13.00g |
|
4.00g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1969 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
99.48g |
|
216.81g |
|
-
|
-
|
| Tue 23: |
363 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
8.11g |
|
10.91g |
|
-
|
-
|
| Mon 22: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
68.20g |
|
135.00g |
|
-
|
-
|
| Sat 20: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
68.23g |
|
91.49g |
|
-
|
-
|
| Fri 19: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
29.51g |
|
11.40g |
|
-
|
-
|
| Thu 18: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
14.00g |
|
27.00g |
|
-
|
-
|
| Tue 16: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
88.87g |
|
125.20g |
|
-
|
-
|
| Mon 15: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
78.25g |
|
99.66g |
|
-
|
-
|
| Sun 14: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
86.96g |
|
183.40g |
|
-
|
-
|
| Sat 13: |
1797 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.65g |
|
92.19g |
|
148.65g |
|
-
|
-
|
