GigiDunaway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
25.22g
 
106.16g
 
209.68g
1744*  282
Thu 30: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
76.64g
 
59.34g
 
145.01g
- -
Wed 29: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
93.74g
 
92.81g
 
122.86g
- -
Tue 28: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
52.05g
 
63.60g
 
157.61g
- -
Mon 27: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
72.26g
 
113.98g
 
171.99g
- -
Sun 26: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
60.02g
 
56.28g
 
198.72g
- -
Sat 25: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
63.04g
 
73.43g
 
129.81g
- -
Fri 24: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
59.96g
 
85.94g
 
180.30g
1752*  191
Thu 23: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
71.88g
 
77.71g
 
141.29g
- -
Wed 22: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
73.13g
 
111.21g
 
142.11g
1651*  82
Tue 21: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
71.45g
 
95.56g
 
111.04g
- -
Mon 20: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
69.13g
 
108.88g
 
155.60g
1640*  54
Sun 19: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
79.33g
 
82.28g
 
162.13g
- -
Sat 18: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
61.08g
 
63.45g
 
194.54g
- -
Fri 17: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
71.25g
 
101.82g
 
165.15g
- -
Thu 16: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
49.83g
 
99.61g
 
148.66g
1919*  553
Wed 15: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
76.95g
 
78.11g
 
166.55g
- -
Tue 14: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
62.80g
 
64.34g
 
192.43g
- -
Mon 13: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
74.20g
 
47.82g
 
151.41g
- -
Sun 12: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
62.40g
 
53.97g
 
168.33g
- -
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