ksenia1288's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1217 * 54%
Fat:
 
Prot:
 
Carbs:
52.73g
 
75.77g
 
107.78g
- -
Wed 5: 1612 * 71%
Fat:
 
Prot:
 
Carbs:
101.16g
 
84.05g
 
94.40g
- -
Tue 4: 1845 * 81%
Fat:
 
Prot:
 
Carbs:
71.18g
 
137.58g
 
171.63g
- -
May 2024
Fri 31: 1443 * 63%
Fat:
 
Prot:
 
Carbs:
79.13g
 
82.70g
 
106.55g
- -
Thu 30: 2284 * 100%
Fat:
 
Prot:
 
Carbs:
134.03g
 
109.74g
 
172.97g
- -
Wed 29: 2091 * 92%
Fat:
 
Prot:
 
Carbs:
125.54g
 
97.11g
 
149.00g
- -
Tue 28: 1925 * 85%
Fat:
 
Prot:
 
Carbs:
78.81g
 
156.15g
 
148.89g
- -
Mon 27: 1272 * 56%
Fat:
 
Prot:
 
Carbs:
51.59g
 
134.88g
 
64.90g
- -
Fri 24: 1297 * 62%
Fat:
 
Prot:
 
Carbs:
52.08g
 
76.41g
 
135.62g
- -
Sun 19: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
60.37g
 
84.38g
 
85.54g
- -
Sat 18: 2119 * 101%
Fat:
 
Prot:
 
Carbs:
91.96g
 
154.60g
 
163.86g
- -
Fri 17: 2124 * 101%
Fat:
 
Prot:
 
Carbs:
120.38g
 
130.54g
 
124.59g
- -
Wed 15: 2910 * 139%
Fat:
 
Prot:
 
Carbs:
167.40g
 
138.34g
 
209.14g
- -
Wed 8: 1396 * 66%
Fat:
 
Prot:
 
Carbs:
56.76g
 
64.17g
 
158.20g
- -
Tue 7: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
87.41g
 
128.50g
 
173.97g
- -
Mon 6: 372 * 18%
Fat:
 
Prot:
 
Carbs:
20.21g
 
23.54g
 
24.07g
- -
Sat 4: 1790 * 85%
Fat:
 
Prot:
 
Carbs:
86.47g
 
122.50g
 
123.47g
- -
Fri 3: 2109 * 100%
Fat:
 
Prot:
 
Carbs:
96.04g
 
128.47g
 
185.84g
- -
Thu 2: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
86.55g
 
135.86g
 
134.50g
- -
Wed 1: 790 * 38%
Fat:
 
Prot:
 
Carbs:
46.22g
 
33.56g
 
56.52g
- -
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