| March 2024 |
| Fri 8: |
2351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
103.77g |
|
91.65g |
|
263.98g |
|
-
|
-
|
| February 2024 |
| Sat 3: |
1700 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
117.00g |
|
143.00g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
2743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
101.41g |
|
217.26g |
|
156.41g |
|
-
|
-
|
| Mon 22: |
160 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
3711*
|
 3551
|
| August 2023 |
| Thu 31: |
150 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.00g |
|
17.00g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
680 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
46.00g |
|
77.40g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
401 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
23.34g |
|
28.10g |
|
-
|
-
|
| Tue 27: |
200 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
36.00g |
|
12.00g |
|
-
|
-
|
| Sun 25: |
455 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
21.50g |
|
34.00g |
|
-
|
-
|
| Mon 19: |
220 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
40.00g |
|
6.00g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
2660 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
140.00g |
|
248.00g |
|
84.00g |
|
4240*
|
1580
|
| Wed 10: |
1700 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
110.00g |
|
156.00g |
|
4240*
|
2540
|
| Fri 5: |
664 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
56.78g |
|
35.04g |
|
4240*
|
3576
|
| Mon 1: |
325 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
40.00g |
|
20.00g |
|
4310*
|
3985
|
| April 2023 |
| Wed 26: |
460 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
38.00g |
|
38.00g |
|
-
|
-
|
| Mon 24: |
595 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
62.50g |
|
53.50g |
|
-
|
-
|
| Sat 22: |
1338 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
86.20g |
|
123.70g |
|
4310*
|
2972
|
| Mon 17: |
730 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
81.00g |
|
62.50g |
|
-
|
-
|
| Fri 14: |
945 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
64.66g |
|
66.00g |
|
-
|
-
|
| Wed 12: |
280 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
