| October 2023 |
| Sun 1: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
30.36g |
|
155.55g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
3.91g |
|
42.85g |
|
-
|
-
|
| Thu 21: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
24.11g |
|
59.36g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
32.48g |
|
21.26g |
|
-
|
-
|
| Mon 8: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
13.57g |
|
57.42g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Fri 14: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
9.75g |
|
20.47g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
32.58g |
|
129.68g |
|
-
|
-
|
| Tue 14: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
35.91g |
|
73.67g |
|
-
|
-
|
| Mon 13: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
13.77g |
|
37.62g |
|
-
|
-
|
| Thu 9: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
38.14g |
|
130.66g |
|
-
|
-
|
| Mon 6: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
50.08g |
|
174.75g |
|
-
|
-
|
| Sun 5: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
30.33g |
|
149.39g |
|
-
|
-
|
| Fri 3: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
1.78g |
|
10.43g |
|
-
|
-
|
| Wed 1: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
79.02g |
|
89.48g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
40.34g |
|
99.91g |
|
-
|
-
|
