Airini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 351 * 22%
Fat:
 
Prot:
 
Carbs:
15.99g
 
20.64g
 
31.69g
- -
Thu 2: 1991 124%
Fat:
 
Prot:
 
Carbs:
79.15g
 
130.99g
 
186.40g
2543  552
Wed 1: 1097 69%
Fat:
 
Prot:
 
Carbs:
35.63g
 
80.30g
 
118.84g
2367  1270
April 2024
Tue 30: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
47.02g
 
95.99g
 
126.58g
2367*  1060
Mon 29: 1410 88%
Fat:
 
Prot:
 
Carbs:
93.63g
 
61.75g
 
83.66g
2514  1104
Sun 28: 1664 104%
Fat:
 
Prot:
 
Carbs:
84.30g
 
99.83g
 
135.97g
2402  738
Sat 27: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
87.95g
 
70.79g
 
191.39g
2517*  703
Fri 26: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
81.01g
 
95.47g
 
116.66g
2312*  746
Thu 25: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
60.94g
 
67.32g
 
196.60g
2621*  1017
Wed 24: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
69.13g
 
67.86g
 
209.25g
2527*  800
Tue 23: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
57.75g
 
90.19g
 
151.40g
2332  866
January 2024
Wed 10: 430 * 23%
Fat:
 
Prot:
 
Carbs:
16.27g
 
19.05g
 
54.24g
- -
September 2022
Thu 22: 535 * 28%
Fat:
 
Prot:
 
Carbs:
23.88g
 
26.92g
 
54.66g
2659*  2124
Wed 21: 1889 99%
Fat:
 
Prot:
 
Carbs:
82.88g
 
102.08g
 
190.99g
3032  1143
February 2022
Tue 15: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
51.61g
 
62.46g
 
230.40g
2936*  1352
April 2021
Tue 13: 601 * 32%
Fat:
 
Prot:
 
Carbs:
37.96g
 
25.25g
 
45.14g
2752  2151
Mon 12: 2077 109%
Fat:
 
Prot:
 
Carbs:
115.18g
 
65.10g
 
203.01g
2556  479
Fri 9: 673 * 35%
Fat:
 
Prot:
 
Carbs:
42.30g
 
19.09g
 
56.01g
2437  1764
Thu 8: 1782 94%
Fat:
 
Prot:
 
Carbs:
94.40g
 
87.46g
 
154.53g
2421  639
Wed 7: 1912 101%
Fat:
 
Prot:
 
Carbs:
99.07g
 
100.85g
 
150.91g
2476  564
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