nyrbas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 10: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
24.99g
 
49.79g
 
245.90g
- -
April 2015
Mon 13: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
36.75g
 
51.98g
 
346.40g
- -
Sun 12: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
28.53g
 
48.09g
 
433.36g
- -
Sat 11: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
33.96g
 
48.96g
 
407.89g
- -
Fri 10: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
36.96g
 
59.51g
 
402.02g
- -
Thu 9: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
38.13g
 
59.82g
 
380.99g
- -
Wed 8: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
30.83g
 
52.63g
 
341.85g
- -
Tue 7: 2321 * 116%
Fat:
 
Prot:
 
Carbs:
24.71g
 
55.48g
 
493.32g
- -
Mon 6: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
22.76g
 
32.43g
 
353.38g
- -
Sun 5: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
74.37g
 
63.16g
 
303.85g
- -
Sat 4: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
86.16g
 
51.34g
 
248.02g
- -
Fri 3: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
62.44g
 
58.27g
 
324.01g
- -
Thu 2: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
73.58g
 
53.74g
 
243.91g
- -
Wed 1: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
53.88g
 
49.27g
 
341.00g
- -
March 2015
Tue 31: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
61.64g
 
46.10g
 
289.29g
- -
Mon 30: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
67.14g
 
36.94g
 
231.17g
- -
Sun 29: 526 * 26%
Fat:
 
Prot:
 
Carbs:
24.15g
 
15.74g
 
65.70g
- -
Sat 28: 976 * 49%
Fat:
 
Prot:
 
Carbs:
25.85g
 
27.51g
 
168.01g
- -
Fri 27: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
12.07g
 
21.04g
 
248.79g
- -
Thu 26: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
38.98g
 
41.61g
 
366.21g
- -
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