tonkin2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
55.69g
 
113.60g
 
46.97g
132*  930
Wed 29: - - 154* -
Tue 28: - - 101* -
Mon 27: 921 * 71%
Fat:
 
Prot:
 
Carbs:
69.06g
 
53.71g
 
30.01g
169*  752
Sun 26: - - 31* -
Sat 25: - - 105* -
Fri 24: - - 37* -
Thu 23: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
72.95g
 
106.81g
 
58.49g
39*  1179
Wed 22: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
83.61g
 
89.52g
 
65.99g
65*  1207
Tue 21: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
96.30g
 
95.79g
 
64.35g
71*  1365
Mon 20: 697 * 54%
Fat:
 
Prot:
 
Carbs:
35.06g
 
74.21g
 
30.26g
136*  561
Sun 19: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
107.84g
 
109.86g
 
51.72g
8*  1514
Sat 18: - - 78* -
Fri 17: - - 91* -
Thu 16: - - 46* -
Wed 15: - - 32* -
Tue 14: - - 53* -
Mon 13: - - 50* -
Sun 12: - - 39* -
Sat 11: - - 79* -
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