estkowskid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 1815 * 82%
Fat:
 
Prot:
 
Carbs:
126.88g
 
118.55g
 
48.53g
- -
Sat 9: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
28.13g
 
92.94g
 
121.01g
- -
Fri 8: 2205 * 100%
Fat:
 
Prot:
 
Carbs:
95.62g
 
211.71g
 
130.65g
2786*  581
Thu 7: 2329 * 106%
Fat:
 
Prot:
 
Carbs:
91.28g
 
200.35g
 
181.72g
2736*  407
Wed 6: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
69.77g
 
137.47g
 
255.41g
2777*  629
Tue 5: 1964 * 89%
Fat:
 
Prot:
 
Carbs:
104.42g
 
79.69g
 
177.00g
2791*  827
Mon 4: 2549 * 116%
Fat:
 
Prot:
 
Carbs:
123.92g
 
112.47g
 
253.68g
2265*  284
Sun 3: 2295 * 104%
Fat:
 
Prot:
 
Carbs:
145.61g
 
117.52g
 
138.53g
2867*  572
Sat 2: 2125 * 97%
Fat:
 
Prot:
 
Carbs:
115.05g
 
168.84g
 
144.51g
- -
Fri 1: 2233 * 102%
Fat:
 
Prot:
 
Carbs:
98.35g
 
163.51g
 
177.22g
2759*  526
February 2024
Thu 29: 2448 * 111%
Fat:
 
Prot:
 
Carbs:
98.24g
 
125.13g
 
268.69g
2785*  337
Wed 28: 2367 * 108%
Fat:
 
Prot:
 
Carbs:
38.99g
 
186.88g
 
332.90g
2109*  258
Tue 27: 2439 * 111%
Fat:
 
Prot:
 
Carbs:
77.85g
 
147.93g
 
291.49g
2949*  510
Mon 26: 2340 * 106%
Fat:
 
Prot:
 
Carbs:
113.18g
 
199.08g
 
123.53g
2994*  654
Thu 22: 3157 * 132%
Fat:
 
Prot:
 
Carbs:
159.49g
 
262.00g
 
172.55g
2753*  404
January 2024
Sat 20: 1130 * 47%
Fat:
 
Prot:
 
Carbs:
59.55g
 
86.14g
 
57.61g
- -
Fri 19: 2536 * 106%
Fat:
 
Prot:
 
Carbs:
127.32g
 
188.96g
 
153.28g
2871*  335
Thu 18: 3051 * 127%
Fat:
 
Prot:
 
Carbs:
126.03g
 
179.08g
 
321.93g
2709*  342
Wed 17: 2231 * 93%
Fat:
 
Prot:
 
Carbs:
64.41g
 
153.96g
 
259.53g
2591*  360
Tue 16: 2179 * 91%
Fat:
 
Prot:
 
Carbs:
132.50g
 
133.04g
 
118.07g
2605*  426
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