TheMicWic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: - - 385* -
Mon 1: 1334 * 121%
Fat:
 
Prot:
 
Carbs:
63.80g
 
98.79g
 
96.23g
1762*  428
April 2023
Sun 30: 1215 * 110%
Fat:
 
Prot:
 
Carbs:
71.20g
 
68.03g
 
86.77g
2011*  796
Sat 29: 1214 * 110%
Fat:
 
Prot:
 
Carbs:
59.14g
 
36.23g
 
151.45g
1804*  590
Fri 28: 1306 * 119%
Fat:
 
Prot:
 
Carbs:
80.17g
 
56.66g
 
104.02g
1707*  401
Thu 27: 1194 * 109%
Fat:
 
Prot:
 
Carbs:
62.84g
 
58.58g
 
112.59g
1743*  549
Wed 26: 938 * 85%
Fat:
 
Prot:
 
Carbs:
53.49g
 
58.49g
 
63.09g
1772*  834
Tue 25: 1221 * 111%
Fat:
 
Prot:
 
Carbs:
77.92g
 
42.01g
 
99.42g
1798*  577
Mon 24: 1173 * 107%
Fat:
 
Prot:
 
Carbs:
55.05g
 
61.70g
 
110.03g
1820*  647
Sun 23: - - 1613* -
Sat 22: 359 * 33%
Fat:
 
Prot:
 
Carbs:
1.11g
 
7.30g
 
84.98g
1643*  1284
Fri 21: 1021 * 93%
Fat:
 
Prot:
 
Carbs:
56.16g
 
34.10g
 
116.04g
1754*  733
Thu 20: 450 * 41%
Fat:
 
Prot:
 
Carbs:
12.80g
 
42.92g
 
39.16g
1971*  1521
Wed 19: - - 1764* -
Tue 18: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
21.00g
1827*  1747
Mon 17: 1360 * 124%
Fat:
 
Prot:
 
Carbs:
65.16g
 
35.86g
 
153.47g
1655*  295
Sun 16: 894 * 81%
Fat:
 
Prot:
 
Carbs:
31.29g
 
52.27g
 
107.37g
1861*  967
Sat 15: 1658 * 151%
Fat:
 
Prot:
 
Carbs:
82.30g
 
99.07g
 
131.19g
1650*  8
Fri 14: 1805 * 164%
Fat:
 
Prot:
 
Carbs:
76.25g
 
80.52g
 
201.86g
1715*  90
Thu 13: 470 * 43%
Fat:
 
Prot:
 
Carbs:
14.50g
 
14.40g
 
78.00g
1740*  1270
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