BEScott58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 857 39%
Fat:
 
Prot:
 
Carbs:
46.21g
 
52.66g
 
51.80g
- -
Tue 28: 1379 63%
Fat:
 
Prot:
 
Carbs:
81.69g
 
95.64g
 
74.75g
- -
Mon 27: 421 * 19%
Fat:
 
Prot:
 
Carbs:
23.85g
 
23.79g
 
23.68g
- -
Sun 26: 1804 82%
Fat:
 
Prot:
 
Carbs:
85.98g
 
95.20g
 
194.17g
- -
Sat 25: 1946 88%
Fat:
 
Prot:
 
Carbs:
96.54g
 
138.89g
 
129.13g
- -
Fri 24: 1863 85%
Fat:
 
Prot:
 
Carbs:
110.51g
 
118.31g
 
91.62g
- -
Thu 23: 897 41%
Fat:
 
Prot:
 
Carbs:
50.76g
 
82.27g
 
36.33g
- -
Wed 22: 1816 83%
Fat:
 
Prot:
 
Carbs:
87.31g
 
168.35g
 
99.97g
- -
Tue 21: 2183 99%
Fat:
 
Prot:
 
Carbs:
98.12g
 
158.55g
 
170.88g
- -
Mon 20: 1751 80%
Fat:
 
Prot:
 
Carbs:
94.98g
 
126.78g
 
114.68g
- -
Fri 17: 434 * 20%
Fat:
 
Prot:
 
Carbs:
26.57g
 
33.53g
 
10.12g
- -
Thu 16: 2381 * 108%
Fat:
 
Prot:
 
Carbs:
119.85g
 
127.79g
 
208.68g
- -
Wed 15: 1438 65%
Fat:
 
Prot:
 
Carbs:
66.94g
 
81.09g
 
192.47g
- -
Tue 14: 1824 83%
Fat:
 
Prot:
 
Carbs:
111.10g
 
112.50g
 
113.79g
- -
Mon 13: 1592 72%
Fat:
 
Prot:
 
Carbs:
88.82g
 
102.95g
 
122.17g
- -
Sun 12: 2120 96%
Fat:
 
Prot:
 
Carbs:
103.63g
 
117.03g
 
186.31g
- -
Sat 11: 1420 65%
Fat:
 
Prot:
 
Carbs:
72.46g
 
97.90g
 
116.09g
- -
Fri 10: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
88.38g
 
145.69g
 
100.18g
- -
Thu 9: 1554 71%
Fat:
 
Prot:
 
Carbs:
74.10g
 
118.79g
 
89.68g
- -
Wed 8: 1803 82%
Fat:
 
Prot:
 
Carbs:
94.57g
 
137.04g
 
67.06g
- -
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