Quel5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
38.48g
 
72.70g
 
89.76g
- -
Thu 16: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
30.10g
 
77.76g
 
145.70g
2122*  1003
Wed 15: 825 * 59%
Fat:
 
Prot:
 
Carbs:
37.72g
 
54.02g
 
70.24g
2199*  1374
Tue 14: 877 * 63%
Fat:
 
Prot:
 
Carbs:
38.05g
 
54.88g
 
79.09g
2176*  1299
Mon 13: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
Mon 6: 728 * 52%
Fat:
 
Prot:
 
Carbs:
17.20g
 
70.68g
 
71.94g
- -
April 2024
Thu 4: 219 * 16%
Fat:
 
Prot:
 
Carbs:
10.96g
 
24.97g
 
3.49g
- -
Wed 3: 728 * 52%
Fat:
 
Prot:
 
Carbs:
27.11g
 
72.18g
 
47.24g
- -
Tue 2: 471 * 34%
Fat:
 
Prot:
 
Carbs:
24.85g
 
44.39g
 
17.38g
- -
Mon 1: 329 * 24%
Fat:
 
Prot:
 
Carbs:
23.68g
 
21.92g
 
6.12g
- -
March 2024
Mon 18: 259 * 18%
Fat:
 
Prot:
 
Carbs:
11.95g
 
15.04g
 
24.69g
- -
Mon 4: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
67.63g
 
54.76g
 
125.44g
- -
February 2024
Tue 13: 929 * 66%
Fat:
 
Prot:
 
Carbs:
27.06g
 
38.71g
 
144.24g
- -
Mon 12: 317 * 23%
Fat:
 
Prot:
 
Carbs:
9.78g
 
12.62g
 
28.98g
- -
Mon 5: 573 * 41%
Fat:
 
Prot:
 
Carbs:
16.21g
 
37.41g
 
74.69g
- -
January 2024
Mon 22: 909 * 65%
Fat:
 
Prot:
 
Carbs:
32.18g
 
59.82g
 
102.54g
- -
Tue 16: 844 * 60%
Fat:
 
Prot:
 
Carbs:
26.23g
 
28.80g
 
133.89g
- -
Mon 15: 351 * 25%
Fat:
 
Prot:
 
Carbs:
17.40g
 
17.49g
 
37.62g
- -
Mon 8: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
32.29g
 
48.92g
 
175.20g
- -
Wed 3: 738 * 53%
Fat:
 
Prot:
 
Carbs:
34.78g
 
30.56g
 
79.12g
- -
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