| Daily Average: |
Exercise: 1905 Cals |
|
Food: 723 Cals |
(Fat: 30.67g, Protein: 47.82g, Carbs: 63.22g) |
| Monthly Total: |
Exercise: 17145 Cals |
|
Food: 6511 Cals |
(Fat: 276.06g, Protein: 430.36g, Carbs: 568.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1455 |
|
2
|
Net -1158 |
|
3
|
Net -1283 |
|
4
|
Net -1083 |
|
5
|
Net -1036 |
|
6
|
Net -1198 |
|
7
|
Net -1460 |
|
8
|
Net -594 |
|
9
|
Net -1367 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1200 calories (23 Mar 24)
|
